Fasting & Feasting - how to optimise your health
Fasting & Feasting How to optimise your health The upcoming Raya festivity, as we know, is not only celebrated by the Muslims in Singapore also indisputably by all who have the advantage of the long weekend Singapore public holiday. The vital part of Raya celebration is not only connection with family, also the undeniable anticipating to feast on the wide variety of mouthwatering local spread. In preparation for the celebration, the Muslims observe Ramadhan with the religious practice of fasting. Here are some easy tips to ensure that you are able to keep your health at the optimal level during fasting (Ramadham) as well as feasting (Syawal) period. 3 easy tips during fasting period *Ramadhan No 1. Eat high fiber and high liquid natural food Why? to replenish liquid and to prevent constipation Examples: watermelon, orange, lettuce, cucumber, tomato, cabbage pears, carrot, broccoli, lentil, beans, nuts, milk, coconut water and definitely dates (who does...