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This is worth Keeping Your EYES Peeled for

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Safeguarding Your Vision against Singapore's Long Standing Eye Problem Living your bustling lifestyle in Singapore demands peak health and well-being. Among the many aspects of your health, your eyesight holds a paramount role. Singapore, known for its stunning skyline and vibrant culture, has also gained notoriety as the "myopia capital of the world." "We've been dealing with [this] issue for over 20 years, so we're almost numb to it," says Audrey Chia, an associate professor and senior consultant at the Singapore National Eye Center (SNEC). "Almost everybody in Singapore is myopic now." Sight is one of the only 5 senses we as human have, therefore it is only right to place high importance on eye health. Out of all five senses, eyesight is arguably the most essential. With an astounding 80% prevalence of short-sightedness among the Singapore population, it's crucial to pay special attention to your eye health. But did you know that vitamin...
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Fasting & Feasting - how to optimise your health

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Fasting &  Feasting   How to optimise your health The upcoming Raya festivity, as we know, is not only celebrated by the Muslims in Singapore also indisputably by all who have the advantage of the long weekend Singapore public holiday. The vital part of Raya celebration is not only connection with family, also the undeniable anticipating to feast on the wide variety of mouthwatering local spread. In preparation for the celebration, the Muslims observe Ramadhan with the religious practice of fasting. Here are some easy tips to ensure that you are able to keep your health at the optimal level during fasting (Ramadham) as well as feasting (Syawal) period. 3 easy tips during fasting period *Ramadhan No 1. Eat high fiber and high liquid natural food Why? to  replenish liquid and to  prevent constipation Examples: watermelon, orange, lettuce, cucumber, tomato, cabbage pears, carrot, broccoli, lentil, beans, nuts, milk, coconut water and definitely dates (who does...
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